Hormones and heart health are deeply connected. From puberty to pregnancy to menopause, hormonal shifts influence blood pressure, cholesterol, inflammation, and how our bodies respond to stress. Supporting cardiovascular health means honoring these transitions—not ignoring them.

Hormones play a powerful role in how energized—or exhausted—we feel each day. From stress and metabolism to sleep and blood sugar, balanced hormones help support steady energy, focus, and vitality, while imbalances can leave the body feeling drained. Understanding this connection is an important step toward lasting wellness.

Many people try to fix hormone symptoms by focusing on just one—like estrogen, progesterone, or thyroid—but hormones work as a connected system. This article explains the science behind hormone conversion and why real balance depends on supporting the entire network, not just isolated numbers on a lab test.