The beach is more than beautiful scenery—it’s nature’s therapy. Time by the ocean reduces stress, boosts mood, supports vitamin D, encourages physical activity, improves sleep, and even benefits skin and lung health. Whether walking barefoot in the sand, swimming in the waves, or simply soaking in the “blue mind” effect, the coast is a natural wellness destination for body and mind.

Summer heat can intensify common symptoms during fertility, pregnancy, and postpartum recovery, from dehydration and swelling to fatigue. Discover simple ways to stay cool, nourished, and supported through every stage of motherhood, plus refreshing mocktail recipes designed to soothe and hydrate in the warmer months.

Many people try to fix hormone symptoms by focusing on just one—like estrogen, progesterone, or thyroid—but hormones work as a connected system. This article explains the science behind hormone conversion and why real balance depends on supporting the entire network, not just isolated numbers on a lab test.

Fatherhood is more than memories—it’s public health in action. Dads play a vital role in speech, occupational, physical, and feeding development through everyday routines like reading, play, and mealtime. By weaving therapy into daily life, fathers strengthen communication, build independence, promote physical health, and foster lifelong wellness for their children.

Speech therapy goes far beyond practicing sounds—it supports speech clarity, language, social communication, stuttering, voice, feeding and swallowing, cognitive-communication, and AAC. Whether a child is late to talk, struggling with social skills, or an adult is recovering from injury, SLPs help individuals communicate, connect, and thrive.

Blood sugar isn’t just about sweetness—it’s about balance, energy, and the rhythm of your day. Whether you’re chasing focus, fighting fatigue, or managing a health condition, understanding your glucose levels is a game-changer. In this post, we’ll break down what blood sugar really is, why it matters, and how simple daily habits can help you stay steady and strong.

As summer begins, families can balance screen time with sensory-rich activities like outdoor play, arts and crafts, and nature walks. Limiting devices while encouraging hands-on experiences supports children’s physical, emotional, and cognitive development.

Feeding therapy, what is it and how can help my child?

This Mother’s Day, we celebrate the heart of every healthy home—moms. At All Together Wellness, we honor your strength, intuition, and tireless love. From lactation support and pelvic floor therapy to personalized functional wellness care, we’re here to nurture the nurturers. Thank you for all you do—for your families, and for yourself.

Happy Mother’s Day from all of us at All Together Wellness! 💐

Crawling is a vital milestone that builds strength, coordination, sensory development, and brain growth. Even if your baby struggles or skips this step, pediatric therapy can help support these important skills.

Your gut has its own internal clock, working in harmony with your body’s natural rhythm. When it’s in sync, digestion flows smoothly, energy levels rise, and sleep improves. But disruptions from late-night eating and excessive artificial light can throw everything off balance. Learn simple, effective strategies—like meal timing, mindful eating, and optimizing light exposure—to support your gut health and overall well-being.

Helping your child develop a healthy relationship with food can be challenging, especially with feeding restrictions and sensory sensitivities. In this webinar, Dr. Jennifer Quartano of All Together Wellness shares expert insights on fostering adventurous, healthy eaters—from infancy to adulthood. With her extensive experience in pediatrics and neurology, Dr. Jenny provides practical strategies to support growing bodies, healthy digestion, and thriving minds.

Watch the full recording now and gain the tools to help your child build lifelong healthy eating habits!

Celebrate your child's journey by tracking key developmental milestones! These markers help monitor growth, detect delays early, and strengthen parent-child bonds. Every step counts—embrace the small wins that lead to big achievements!

Staying active is essential for children's growth, not just physically but mentally and emotionally too. Encouraging kids to try different activities helps them discover their interests, build confidence, and develop healthy habits. The key is to introduce variety—helping children find activities they truly love sets the foundation for lifelong fitness and well-being. Read what Dr. Karli Taulbee recommends for children to stay happy and healthy this Spring!

Welcome spring with a fresh start! Declutter, deep clean with natural solutions, and refresh your home and mind with non-toxic methods. Embrace the season by creating a healthier, stress-free environment.

Red clover, often associated with luck like the shamrocks of Saint Patrick’s Day, is more than just a symbol—it’s a powerhouse of health benefits. Rich in isoflavones, this versatile herb supports hormonal balance, heart health, and skin wellness. From easing menopausal symptoms to promoting cardiovascular function, red clover continues to shine as a natural remedy worth celebrating.

Celebrate Brain Awareness Week (March 10-14) by prioritizing brain health. Adopt healthy habits like a nutritious diet, exercise, mental stimulation, and quality sleep to enhance cognitive function and prevent brain-related illnesses.

Starting a new supplement? Your body needs time to adjust! This article covers what to expect, key benefits like increased energy and immunity, and tips for a smooth transition. Stay consistent and enjoy the journey to better health!

Chronic stress can slow metabolism, increase fat storage, and drain energy. By managing stress, prioritizing sleep, and nourishing your body, you can restore balance and boost your well-being.

Learn the benefits of BEMER services!