11 Tips To Start Sleeping Like A Baby
Sleep is one of the most important aspects of our lives. It's when our bodies and minds recharge for the next day as well as detox and restore. Unfortunately, sleep can be elusive for many adults with over 80% of Americans reporting they don’t get enough sleep. Between taking care of children and dealing with everyday stressors such as work, sleep often seems like a luxury that we can't afford. Unfortunately, if you feel this way, that probably means it needs to be even more of a priority for your health! In this blog post, we will discuss 11 tips to get you sleeping like a baby again soon.
Keep a consistent schedule: One of the best things you can do for your sleep is to keep a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends!
Keep your bedroom only for sleep and intimacy: This means no working from bed, watching TV, or using your phone in bed! Your bedroom should be a calm and relaxing space that is only used for sleep and intimacy. Create a sleep environment that promotes relaxation: This means making sure your bedroom is dark, cool, and quiet.
Use white noise: If there is noise in your house that keeps you awake, try using white noise to block it out. There are many different types of white noise available, so find one that works best for you.
Block light with black out curtains or a sleep mask: Light can disrupt sleep, so try to block it out as much as possible by using black out curtains or a sleep mask.
Get early morning sunlight! Your sleep pattern actually starts in the morning. Make sure you open the blinds or take a walk outside early to set your circadian rhythm to ensure proper sleep regulation at night.
Avoid caffeine and alcohol close to bedtime: Caffeine and alcohol can both disrupt sleep, so avoid drinking them near bedtime.
Move your office out of the bedroom: If you work from home, try to move your office out of the bedroom so you can keep your sleep environment sacred.
Have a bedtime routine just like your children do: This means winding down for 30 minutes before sleep with a relaxing activity like reading or taking a bath.
Try a supplement - If you're struggling to sleep, try a supplement like ashwagandha, magnesium citrate, or L-theanine. These supplements can help promote relaxation and sleep. Check out our store here for our preferred options: Shop the store.
Make sure you get plenty of regular exercise: Exercise is a great way to promote sleep, so make sure you get plenty of it!
Make sure your mattress and pillows are comfortable: A comfortable mattress and pillow can make a world of difference when it comes to sleep. If you're not comfortable, invest in new ones! Bonus: add a cooling mat such as the one below to keep your body at a cooler temperature where you will record more restful sleep.
In addition, for moms, often sleep can seem like a far off dream when you have little ones. Even when baby starts sleeping through the night, moms often report months of continued sleep disruption. This can be related to many things, but hormone regulation can be one piece. If that’s you, see our previous blog on hormone regulation here.
We hope these tips help you get the best sleep you've had in a while! Life is hard enough without being exhausted from lack of sleep. Implementing some or all of these tips should help you get the sleep you need and deserve.
Sweet dreams!
Your All Together Wellness Team
